While Ayurveda teaches us many fundamentally simple ways to build a healthy immune system, life happens to all of us (and so do holiday parties, travel plans, and the end of another year…fast approaching!). Basic self-care may have taken the wayside, and this is where our herbal allies can lend a helping hand.

Kalmegh (also known as Andrographis paniculata) is one such ally that might be less well known than its immune-enhancing counterparts, like echinacea, elderberry, or osha root, but it is certainly no stranger in eastern herbalism. For thousands of years it has been used under many different names for many different healing effects.

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