Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.

Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer.

It has antioxidant properties

It has anti-inflammatory properties

It may help relieve cough

It may help boost your immune system

It may help treat diarrhea

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